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This happened every night for probably several months.

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Sleep expert Kathleen McGrath dropped in to answer your questions on nightmares, fear of sleep and disrupted patterns. She offers advice on how to break the cycle and get some decent shut-eye. I don't really understand my nightmares and stay up all night thinking about them. Kathleen: Hi Fliss, thanks for your question. All nightmares and dreams tend to relate very much to experiences that you may have had or that you're looking for a man to talk too about.

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Sure, things come up--sometimes your boss needs that report in by midnight, sometimes you have to wake up extra early to prepare for a big meeting, sometimes you really can't fall asleep.

So, rather than encouraging your late-night burst of energy, find ways to help yourself wind down. This could mean swapping out nighttime screen time for reading, or journaling, or meditating--even if you're not tired.

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Top Videos. Plus, if you're "too much to do" has to do with your work inbox, you're setting the precedent that anyone can reach you and throw something on your plate any fun girls wanna chat time of day. The same goes for the alternative--getting less sleep negatively affects your brain and body function. Hot phone chat free only stressing yourself out by trying to do everything all the time, day-in and day-out.

But more often than not, it just means you think you have a lot to do. Basically, even if you think you're the exception to the rule, you're not--so get more shute ye and you'll actually be your best work self every day.

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Sometimes, "too much to do" means you're dealing with an urgent crisis. And the reason I do so is because of these three excuses:.

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Clarify expectations with your team naughty chatrooms to what's an emergency and then set boundaries as much as possible. I choose not to listen to the people, studies, and many articles that say you need at least seven to nine hours of sleep a night. Getty Images.

Expert chat: can’t sleep?

This article free sex phohe chat honolulu how to ask your boss to stop sending late-night s will help. But on every other day, you owe it to yourself to create a nighttime routine that makes those seven to nine hours a reality, not just a dream.

If getting into your bed earlier is truly unrealistic, you filipina live chat also take the alternative approach. What excuses do you make for not getting enough Z's? Let's chat about it on Twitter!

19 things to try when you can’t sleep (better than staring at the clock)

Your mind is like a muscle--you have to train it to tire sex mobile chat in peosta you want it to. Hey, if I can get my chores out of the way during the week so my weekend is free, I'll take it. By laying out your clothes, packing your lunch, and prepping your bag at night, you'll be able to sleep in a little bit later.

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So, I'll spend those early AM hours cleaning my apartment, or meal-prepping, or doing any little thing I can squeeze in before I finally get "tired" enough for sleep read: chatting with a friend exhausted. But the truth is, I have all the control when it comes to my habits. Get more sleep on the other end--the morning.

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And, if you're lucky enough to have flex hoursactually take advantage of that by setting your alarm later and staying at work a little bit longer. Plenty of studies out there link more sleep to better memorylooking for swf to talk to creativity, higher intelligencehigher productivityand higher success rates.

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However, blaming your body for not getting into bed earlier isn't a good reason to uberaba slut chats up. Before you even try to argue with me, this statement is just plain wrong.

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I'm a night owlnot necessarily because I'm more productive late at night, but because my college years forever trained my body that midnight is "just free chat line free early" to go to bed. I'm the queen of blaming everyone but myself for not sleeping enough : My mom called and kept me up late chatting, that extra coffee trip with a co-worker at 4 PM made falling asleep impossible, that one episode turned into five because the plot just kept getting better.

Berkeley talks transcript: how to use sleep and circadian science to get better rest

Top Stories. Wanting to stay up late isn't a bad thing. Sponsored Business Content. And I'm here to be your reality check: It won't chat sex free yogoso the end of the world if you do it tomorrow.